Evaluate your self-regulation

1. My professional goals are attractive to me.

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2. I work on specific goals set by myself.

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3. My goals at work are challenging.

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4. When I have a professional task I immediately start working on it.

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5. I can concentrate well on my professional duties.

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6. When doing unpleasant work tasks, I find it difficult to implement my plans.

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7. I remain constructive at work when something does not work out the way I had imagined.

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8. I can switch flexibly between pleasant and unpleasant feelings and remain task orientated.

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9. I am able to read my body’s signals and if possible take a break from work when needed.

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10. I regularly check the extent to which what I am doing at work, corresponds to my own needs.

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11. When in doubt, I listen to my body signals rather than trying to meet other’s expectations.

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12. After successfully accomplishing a work task I have several ideas to reward myself.

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13. I listen to my inner voice when completing work tasks.

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14. I am very self-critical and strict with myself regarding professional failures.

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15. What I do at work is part of my long-term life plan.

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16. I can set my own goals at work.

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17. When I have a task to complete I look forward to starting it.

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18. At work, I think about the next attractive goals I would like to set for myself.

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19. I find it exciting to learn new things about myself.

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20. My mistakes and weaknesses contribute to my development.

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21. I accept that painful experiences are a part of human life.

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22. When needed, I know what I can or cannot do to take good care of myself.

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